Health
Exercise
Exercise
Have to get back in shape and healthy. When I first found out that I was retiring, I was at 151 pounds. I'm 5'4" and just south of 190. I will push and get back to fighting weight and post it all right here. I am not posting any before and after pics... I know what I look like and I'm not showing it to anyone. Intermittent fasting an
Have to get back in shape and healthy. When I first found out that I was retiring, I was at 151 pounds. I'm 5'4" and just south of 190. I will push and get back to fighting weight and post it all right here. I am not posting any before and after pics... I know what I look like and I'm not showing it to anyone. Intermittent fasting and nothing man made... I'm sure that I will fail from time to time and I'll tweak it as I go along. I know there is a lot more fish in my future and I am not a seafood eater...
Exercise
Exercise
Exercise
Have a gym member ship that I have not used for well over 6 months or more. Have to push the road work pretty hard and walk, jog, run... Airborne shuffle... Push-ups, Sit-ups, then hit the weights... Thinking of getting the Weider Adjustable Dumb Bells. still plan on doing the Army Ten Miler this year. Goals? Would love to do the 10
Have a gym member ship that I have not used for well over 6 months or more. Have to push the road work pretty hard and walk, jog, run... Airborne shuffle... Push-ups, Sit-ups, then hit the weights... Thinking of getting the Weider Adjustable Dumb Bells. still plan on doing the Army Ten Miler this year. Goals? Would love to do the 10 miler in 1 1/2 hours . 9 minute mile pace... we'll see about the rest... right now, its just GO!
Family
Exercise
Family
Having a large family, that's interracial, with special needs teens and their issues and regular teens and their issues and extended family living in the house. I often say, Dominic and I are drowning in an ocean of estrogen. It's a funny world and lots of weird conversations in the kitchen...